![]() Why then not doubling down on its benefits and performing it twice a day? The evening exercise doesn’t have to be 80 KG. It is quite established that exercising helps us feel more energized and less stressed. This will help you plan and focus your time, energy, and attention on what is aligned with your set goals. ![]() You don’t have to stick to this particular breakdown what's important is the act of waking up early and having some time for yourself before you get swamped with responsibilities and tasks. The aim behind this rule is to prepare yourself physically, psychologically, and mentally for the day ahead. Waking up early grants you an hour to apply what he calls the 20/20/20 rule which stands for 20 minutes for exercising, 20 minutes for journaling and reflecting, and 20 minutes for studying or learning. Below are 3 takeaways that I applied and found to be helpful.Īs the title of the book suggests, the author encourages his readers to wake up every day at 5 a.m. The book gives insights and advice on how to increase productivity to achieve personal and professional goals. ![]() The 5 A.M club is a well-known self-help book published in 2018 by Robin Sharma, a leadership and performance writer. ![]()
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